Let your dancing and graceful figure Beautiful belly dancing. Dancing fashion while also letting you have, start now! If we say that the world has a beautiful plus another beauty than two beautiful what, then, the belly dancing. When Cutie young woman wit

Let your dancing and graceful figure Beautiful belly dancing. Dancing fashion while also letting you have, start now! If we say that the world has a beautiful plus another beauty than two beautiful what, then, the belly dancing. When Cutie young woman with 120 times per minute of the high-frequency wave wavy abdominal "," belly-dancing charms has gone beyond the dance itself. It not only is the new method is not only fashionable leisure and entertainment, is a female self-confidence walkthrough cheat codes.
Beginners Essentials
Belly dance is a dance improvisation; it better than other dance show female charm and graceful. Learning is easy and does not require any dance Foundation, is not subject to the restrictions on age and condition.
1. belly dance is a dance movement, there are certain requirements on vital capacity. And heart disease, hypertension, asthma is not suitable for practice.
2. practice belly dancing to bare feet and belly must be exposed, this can increase the confidence of a dancer, but also conducive to the belly of the corrective action.health
3. belly dance typical equipment is light and personal clothing. Have bells waist cloth is particularly important to give beginners realize right hip swinging feeling.
4. practice belly dancing the emphasis is on specific muscle groups. So look at the CD copying mistakes can easily exist, it is best to have the professional guidance of a coach, you will learn more with less.
The basic attitude of belly dance
Head: head is the degree of influence on your eyes focus on the key. Keep head, eyes, jaw slightly elevated straightforwardness.
Shoulder: try to relax, and open to the straight.
Abdominal waist-hip: focus on the waist. Stomach tighten, hips and natural state, mimic the Chair of the action.
Legs: feet, Guano Apes, knees bent Bellydance movement of any wag is in this position.
Coaching tips
60 minutes of belly dancing burns the calories 330
Belly Dancing has let women become elegant, in terms of efficacy and enchanting curves surprise. A period of 60 minutes of belly dancing, the ability to burn calories 330 cards. Belly dancing reshaping important parts mainly waist, buttocks, legs, and arm. Due to the waist and abdomen belly dance is movement, so on this part of the lines of the modified is especially helpful. However, a bit of firefighters who jumps belly dancing to more charm. So do his stomach muscle hard, it will lose its female beauty. If you lose weight, it is best to have every week and four days of training time, each time more than half an hour
(A) the body l CUP
1. draw a circle on the chest
Essentials: chest following fixed to chest to a circle with animation, or clockwise or counterclockwise. The beginning of the first side, and then do the action, and then slowly decomposing coherent acceleration.
Beat: clockwise four 8-beat, beat four 8 counterclockwise.
Efficacy: massage xiongxian, increasing the flexibility of the upper body.
The eight-character 2, chest
Essentials: the lower body, hands and relax, head to follow the rotation of the chest and gently rotating. To force the chest, imagine the chest was drawing the "8".
Beat: five 8-beat
Efficacy: exercise for chest and spine, lifting flexibility of chest CUP.
(Ii) fiber abdominal waist Tan
1, hip to draw a circle
Essentials: feet, knees slightly bent and relaxed, tighten the upper abdomen. Hip to be clockwise or counterclockwise to circle shape.
Beat: clockwise four 8-beat, beat four 8 counterclockwise
Efficacy: to exercise the entire waist, tighten abdominal lines, increase the coherence of the knee and hip.
2. the side characters
Essentials: one foot support, the other foot toe, lightly. Use the force to lift the abdominal waist, push back, waist and hip are used to draw an "8".
Beats: the beat four 8
Efficacy: the buttocks, side waist fat removed, line tighteninghealth.