Bellydance Fitness fashion reduce weight considerations

Bellydance Fitness fashion reduce weight considerations
What sport summer weight loss weight loss most? will now take a look at fashion Bellydance! NIO can have good shape!
Warm up the action:
Group 1:
Step1: initial position ' feet shoulder width apart with his hands split sides.
Note: to walk tall, shoulders relaxed, shoufu hands palm inwards slightly out of the Lotus.
Step2: suction side from the body, hands on a semicircle, and overhead.
Note: when you draw a circle and keep the level of arms, from body side has been painting to the head.
Step3: breath, slowly in the squat, at the same time, hands down, figure drawing a semicircle, 15 seconds after the intersection recovering the original position.
Note: squat after toe pad, can increase the difficulty, improve results, but should be aligned.
Group 2:
Step1: feet and stand in front of the right foot, but focus on the left. Hands hanging-up, breathe in, eyes front.
Step2: Paws slowly toward the front, breathes, body weight to move to the right foot, left foot toe and gently lift, feeling back muscles in stretch, adhere to 15 seconds after the initial state.
Step3: one step forward, left front, your hands to inspiration, fingers crossed behind.
Step4: breathes, the head, and as far as possible, while cushions-arm lift up his left foot toe, abdomen, back and arm strong lateral muscle tension, hip upgrade, 15 seconds after the initial state.
Tender point Tip: the level of the entire process is like painting a splay, travel as far as possible, while maintaining the pans don't bow, shoulders, we must pay particular attention to maintain the level. Practice, it is best to find side mirrors, mirror exercise can help you quickly master the essentials of the action, and action into effect will be more significanthealth.
Step1: feet are standing outside the eight-character, his hands palm inwards blinking eyes heads-up lanhuazhi ahead, keep breathing quietly.
Step2: pad up left toe and sent to the front right, Center of gravity positioned right hip and legs, hands to the right with your body naturally.
Step3: counter-clockwise, sent to the back right hip, shoufu, body leaning forward slightly, feel the waist and hip muscles are stretched ash bourne beaver.