Pregnant, doing different sports recently

Pregnant, doing different sports recently, scientists at the University of the South African Mountain study found that pregnant women through sports body temperature to rise, will pass placental formation on the baby "thermal protection mechanisms", this rise in temperature could offset the mother-baby overheating on that baby stays stable growth environment. It seems that exercise during pregnancy on the baby is a good thing, but moms what sport can do, and what to do for this campaign?, reporters interviewed Beijing Haidian District Hospital maternal school XING Shu tea Director.
Mother to baby's delicate health movement
Common to many of the pregnant mother, knew that they were pregnant, get into the whole "alert", push out all the work, recreation and physical activity, sitting at home waiting for the baby was born. In fact, their chief wants to exercise, but are afraid of big fat baby was hurt, I was confused. XING Director said that pregnant and when are you going to do games mother-to-unnecessary sugar consumption, reduce the risk of developing diabetes, and to let the baby development more normal. But the movement before you ask your doctor consultation, specific instructions, depending on the State of health and exercise.
Early do aerobic exercise
In General, during the 16 weeks, that is 4 months pregnant to do aerobic exercise. Swimming is the preferred project, don't think that a pregnant woman swimming is safe. XING Director said, in fact, swimming on pregnant women who are very good aerobic exercise, according to the body, if persisted before pregnancy and in good health during pregnancy, from early to late stage can proceed.
Most importantly, swimming for muscles have participated in activities to promote blood circulation, baby better development. At the same time, you can also swim during pregnancy improves mood, reduce pregnancy, the baby's nervous system is very good. XING officer cautioned, swimming to select good sanitary conditions, little swimming pool, the water before you do a warm up, the water wearing swim goggles, but against kicked to the baby. Swimming during pregnancy can increase heart and lung function, and buoyant in the water, you can reduce the load on the joint, eliminating congestion, edema and varicose veins, and so on, not get hurt.
Besides swimming, like a brisk walk, jog, and hop simple rhythm dance, climbing stairs, some rhythm of aerobic exercise you can do one or two a day timer. But, like jumping, twisting or fast rotating movement will not be able to bike more should be avoided.
While the daily chores such as cleaning, sweeping, washing clothes and buying food, cooking, but if the response to severe, frequent vomiting will be appropriate to reduce household work.
Medium-term increase of exercise
XING Director said that the medium-term pregnancies, 4-7 months between the placenta has been formed, it is not too easy to cause abortion. During this period, the baby is still not great, the mother was not very clumsy, increase physical activity in the second trimester is a suitable period.
Do not swim moms, evening walk is also a good campaign, promoting the bowels, also increases stamina, endurance on delivery was very helpful. While walking at the same time, the baby is not idle, can stimulate his activities. In fact, a walk in the Sun is the best, you can use UV germicidal, can also make subcutaneous dehydrogenation of bile-solid transition for Vitamin D3, vitamin promotes intestinal tract on the absorption of calcium, phosphorus, baby's skeletal development in particular. XING Director said that attention should be paid to take a walk, it is best to control the speed of 4 km/hour, once a day, every 30-40 minutes, walking speed and time to progressive. In the meantime, take a walk to first select a good environment, for example, in the garden or Woods, such as the recent dust-another, try to keep out.
In addition, there is a kind of fitness ball movement is very popular recently, a pregnant woman can do to professional health Institute, or you can buy your own home. How is the kind of big, soft, very flexible, can bear the weight of 300 kg, pregnant women seated on the ball, just like floating on the surface, comfortable, can greatly reduce the pressure of the lower limbs, and after about movement can thus exercise the pelvic floor muscles, ligaments, and contribute to the delivery, on the growth of small baby body is also very helpful.
This increased the amount of exercise mentioned and not increasing exercise intensity, but rather enhance the movement frequency, extension of the time. But again, be sure to the gym, do not have strong movement. If you previously have not been physically active, you can do some light activities, such as a walk, sit-balls; if you've always adhere to the campaign, you can swim and tennis. But remember not to do the climb, climb, jump, strenuous exercise, so as to avoid accidents.
Trimester weight increase, the imbalance in the body do the housework to be difficult, therefore, to avoid too high or too low, like cleaning the height glass, bent rub is at risk.
Advanced do aerobics
Later in the pregnancy, which is 8-10 months, especially near the baby's mother, weight gain, body burden is heavy, this movement must pay attention to safety, both for its own benefit, but also to give birth to the baby's health, but also not too tired, XING Director said, this time not in the muggy weather exercise, preferably not more than 15 minutes.
This period of campaign highlights a "slow", a walk to slower, too fast or too long, in speed to 3 kilometers/hour, time to feel fatigue in pregnant women.
In a walk at the same time by adding static pelvic floor muscles and abdomen exercises, not only to prepare for childbirth, or let gradually forming baby development of healthier, better health, increased his vitality. Therefore, this time in the morning and evening, doing some slow motion fitness gym is good exercise method. For example, a simple stretching exercises; in curved stretch legs; lie, twist the body, back and pelvis, knees bent, cradled in the leg below the knee to the body through simple actions. Each exercise time in 5-10 minutes can be slow, don't just do the action.
This period must not be excessive fatigue and stop doing housework, and like parachuting, bungee jumping, diving, water skiing is absolutely can't do.
Exercise self-control
XING Director stressed that quasi mother appropriate exercise is necessary, but before the exercise you have to have several important cognitive, it will be your basic State of health, for the movement of specialization degree, exercise type, movement, and the duration of the campaign, and so on have to be taken into account.
Generally speaking, the pulse of the campaign, will not exceed 140 times per minute, the temperature should not exceed 38 ° c, time to 30-40 minutes. Movement began to feel the comfort of timely adjustment to find themselves a series of exercise during pregnancy.
If, during the campaign, dizziness, shortness of breath; uterine contraction rate increase; a vaginal pain; sudden massive bleeding, blood streaks or want to stop movement, to expert advice is good, whether it is appropriate to continue to exercise.
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