Dance can also be looking to lose weight
Dance can also be looking to lose weight
Seen on TV, on the street full of hip-hop kujin? did you know that hip-hop is not just a nice movement that it also has a strong weight loss efficacy Oh! want and sherry in the impressive dance-Protocol built in? would like to join us in the big dance!
Street Dance, also known as HIP-HOP, it comes from black street dance, so another translation REETFUNK. Hip-hop because it easily, free character and the rebel spirit and matter for young people like to filter out the original Street Dance riffraff taste and exaggerated, hip-hop justifiably den parlor ' gym.
HIP-HOP is the totality of the various street dance, with a mechanical dance, break dance, etc. It originated in the United States Street dancers improvise dance movements. These Street dancers to black people or people of Mexico, the most popular street dance originated in the United States, New York, Brooklyn, blacks or Mexican children all day long on the streets to dance to music, the various factions formed also in the dance they jump out on development.
Fashion and beauty
Dance makes people focus, strong interest, graceful, free. At the same time, the dance is still thin for effectiveness, because hip-hop is a low intensity aerobic exercise, in an hour of exercise, the role of the body fat consumption is very strong. In addition, hip-hop is a small muscle movement, often exercise can increase the coherence of the whole body, allowing you to build a more standard proportion. At present, many fitness centers in Shenzhen has a street dance class, and saw so many fashion for men and women wear tight-fitting wide leg trousers, t-shirt, or have a narcissistic or obsessed with making a variety of hip-swinging torsion movements, feel like a disco. However, their actions more easily, more chic and beautiful, and unity. They face full of movement of the breath of light and healthy, radiant and glowing sweat.
Early practice what hip-hop note
Initial learning street dance, not just increase the amount of exercise that you gradually. Usually do warm-up activities your joints, ligaments, especially in the knee and ankle joint to fully open the activities, so as to avoid injury when beating; then enter certain intensity and time of the exercise, it may not be less than 30 minutes; and finally adopt various kinds of pull exercises allow the body to relax. These three steps are needed to achieve a better weight loss results.
Because each person's age, fitness and health situation is different, so each person's exercise intensity. "Intensity" general use "maximal heart rate" indicates that you should do when calculating dance the most suitable heart rate:
If you are under 25 years old this year, do not often take physical exercise, fitness, select hip-hop for downsizing exercise, your heart rate to maximum 220-25 = 195, suitable for your exercise intensity (exercise heart rate) should be (60 ~ 75% × 195 = 117-146 (times/min).
Fashion tips:
Great t-shirt, drag numerous pockets of trousers, baseball caps, tight vests, sports shoes, etc. can be your choice, but would like to remind you that in the pursuit of fashion, personalization, don't overlook the beautiful. If not for you, looks just the "strange" and not beautiful.
Getting started: HIP-HOP
You can choose some HIP-HOP music fit the rhythm and the rhythm with a few random dancing HIP-HOP. Learning to coach, according to coach decomposition behavior programs, such as the first to learn of actions, and then gradually added, the upper limb, head movements, the faster not jumping the gun.
Classification of street dance
Hip-hop is most often a form of dance, which has a range of great and simple steps to demonstrate complex dance. Because of the easy to learn, also very nice, so it is very popular.
Machine dance, using all of muscles and joints, the beat of the music, coupled with his rich imagination, creating amazing dance moves. Belong to highly hip-hop type.
Afterwards, it is also a highly dance, generally can be divided into two types: by hand, head, body, called upon the Earth rotation; large floor using body on the ground on the footsteps of the complex changes, coupled with the tricky inverted, called small floor. Of course, dancing at the same time also can go to match what you think of the performance of the action.
Freestyle, this is a superb dance moves, it will be various types of dance mix freely, no dance styles of dance, from the most qualified, it can be said is a personalized street dance.
House, House music, with the use of complex and the magic of a dance performance, it can be coupled with a Latin twist, martial arts snowboarder, tap dancing basics and Ballet circle, either very elegant, can also be quite wild.